Should you hit the gym many times, you probably end a workout with some type of protein-powder-enhanced shake.Best Tasting Protein Powder Black Friday Deals 2021
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Although what may be a smart move for your own muscles is not necessarily a wise move for your taste buds. Anyone who has ever craved protein powder knows that it’s not exactly something you look ahead.
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How to Use Protein Powder
Thus, you want to take advantage of muscle-building and repairing benefits of protein powder, but don’t know where to start? The first move would be to carefully go through the entire label of this product to ensure there is nothing harmful or allergic to you. In a nutshell, make sure that the powder consists of the ingredients you need and nothing else.
The upcoming smart step is to review your heart fitness goals — what do you want to accomplish by taking protein supplements? Are you looking to ramp up your existing workout regime, eliminate weight, or kick-start a new fitness program?
The general rule of thumb would be to take protein powder if you) want to boost muscle recovery post-workout, ii) wish to build more muscles( or iii) don’t get enough protein via your daily diet.
Here comes the Big Q: Just how much protein powder if you eat? 8 g per kilogram of body weight. Based on this RDA guideline, someone that tips the scale in 170 pounds should take 65g of protein every day.
Of course, advocated levels vary based on age, activity level, and sex. Athletes and fitness fanatics who work out intensely should take around 1.2 — 1.8 g of protein for each kilogram of their body fat. Thus, if you are extremely energetic and consider 70kgs, that is equal to 84-126 grams of protein daily.
When should you choose your protein powder — before, during, or after my workouts? Many people use protein powders immediately (preferably within 60 minutes of) their training and workouts, and that’s when muscles react well to protein usage for the growth and healing process.
But a growing body of research seems to show that it doesn’t matter if you have protein powder or after. Your own personal taste (or that of your exercise trainer or doctor) can do the most talking here.